The meditation is based on the Book, “The Twelve Powers of Man” by Charles Fillmore.
Meditation reduces stress by lowering cortisol levels and physically shrinking the amygdala, the brain’s fight-or-flight centre. It consistently improves focus, emotional regulation and sleep quality while lowering blood pressure.
Patricia is Spiritual Leader at Unity Vancouver Island and serves the Victoria Area. Unity meets Sundays at 10:30 in the ground floor hall at Grace Lutheran Church, 1273 Fort St.