I believe that embracing change is a creative process that opens us up to new possibilities.
During these uncertain and challenging times it may seem counter intuitive to think about change and creativity together in the same sound bite. That said, believe it or not, this is the opportune time for you to tap into and express your creative side.
I encourage you to sit down, close your eyes and take a few moments to pause and reflect. Ask yourself, what positive changes have come out of this pandemic for you, your relationships, your community, your business, your work?
For many, it is the opportunity for the first time to work from home. If this is you, it may be an enjoyable and productive experience; or it may make you realize that being on your own, you miss the camaraderie of colleagues, easily get distracted, and find it challenging to get work done. This is a gift, as now you know that working on your own at home is not a preferred option for you.
For others who own their own businesses, initially you may have experienced fear and have had to “let go” of some of your employees, and yet when you “go inside”, you realize that your business is not exciting you anymore and hasn’t for some time. You may have been feeling uninspired but didn’t know how you could exist and earn a living without your “tried and true” business or job. This is a time to experiment with different ways of running your existing business. It is a time ripe for innovation.
Now you have the opportunity to explore what “lights you up” (see https://pamela-thompson.com/believe-that-you-are-here-to-make-a-difference/ for an exercise on how to identify your passions), and to clarify your core values (refer to https://pamela-thompson.com/do-you-live-in-alignment-with-your-core-values/ for more details), so that when you return to a “new normal” , whatever that looks like, you will be in a position to reinvent yourself , whether it be to find that job of your dreams or start that new business you’ve been putting off for some time, perhaps years.
What about key relationships in your life? What realizations has this time of social distancing “brought up” for you? It could be the conscious awareness that connection and regularly speaking with friends and family is really important for you. I’ve found that I want to call and FaceTime or Skype with close friends, rather than text or email them. I feel a strong need to be in community. Fortunately, I am part of a Women’s Circle that meets face-to-face every 2 weeks. We met via Zoom for the first time this past week, were creative with our process, and it worked really well. A fun and creative activity my husband and I have planned for this evening is a virtual birthday party for one of my young granddaughters.
A tool I’ve found helpful during these times is journalling using writing prompts such as: What is the silver lining in this experience? Have my priorities changed? What is most important to me? How can I change my life so each day I focus on those things and people that are most important to me?
I invite you to begin meditating daily if this is a new experience for you and/or something you’ve been “putting off” and meaning to do for a while. I find Deepak and Oprah’s free 21-day Meditation Experiences (e.g. Finding Hope in Uncertain Times – https://chopracentermeditation.com/store/product/156/hope_in_uncertain_times_streaming); extremely helpful to ground me and keep me focussed on the positive during these times of massive change and uncertainty.
It is important to express your feelings during challenging times. Drawing and/or painting may be helpful for you to release negative feelings and to create positive “pieces”; paintings or drawings that remind you of hope, connection, and people and activities that bring you joy and connect you with your inner child.
Visioning is another tool to create possibilities out of the current chaos and uncertainty. Ask yourself, What do I want the world to look like after this pandemic? Do I see more people aware of climate change and the actions we all can take to protect animals and improve the environment? What is my role in this? What actions can I take toward making this world a better place for my family, community, workplace …?
Do you envision a community where you are connected to your neighbours and have mechanisms in place to enable you to be kept aware of and able to respond to those closeby who are in need?
“I believe that humanity is essentially good and
that we are all interconnected
I believe that everything happens for a reason.
The Universe provides me with what I need
And Great Spirit is guiding me toward fulfillment.
Nature connects me with my soul.
I believe that life is an adventure to be lived to the fullest and that I am here to help build peace in the world.”
(excerpt from “Learning to Dance with Life” my #1 best selling book, p. 6)
What do you believe? …
What opportunities have presented themselves/are appearing for you
in these uncertain and chaotic times? How are you tapping into and expressing your creative side? *
I invite and welcome your thoughts and comments below.
*This article was originally published on https://pamela-thompson.com/blog/
Pamela Thompson, BN, MSc. is a keynote speaker, certified life and business coach, and skilled facilitator with over 25 years experience as a global health and management consultant on 5 continents. She is author of the #1 Best Selling book “Learning to Dance with Life: A Guide for High Achieving Women”. Pamela is also Ambassador for Canada of Female Wave of Change – https://femalewaveofchange.