Vitality through Movement – Awareness Through Movement – An Introduction to Feldenkrais Method with Robyn Roper

n this series you will do a variety of unconventional movement sequences in a group setting. The lessons are verbally guided by the teacher. They are gentle and safe and accessible to all and allow you to move at your level. This class will enable you to:

• Identify and overcome habits that no longer serve you
• Discover new functional movement patterns
• Improve ease, flexibility, clarity and coordination
• Experience and enjoy increased vitality and awareness of your possibilities and wellbeing
• Move and grow together in a welcoming and inclusive environment