Yoga Therapy for the Pelvic Floor

Tuesdays @ 9:30 AM | 90 mins | Tamara Cleaver

Starts Tuesday, April 1 for a 6 week series – April 1, 8, 15, 22, 29 & May 6

In this therapeutic series, we’ll learn about the relationship between body, breath and the nervous system, and how they work together to support the pelvic floor.

This is a nourishing class for the whole body, with a special focus on the hips, core, psoas, and the spine. Somatic movement, yoga postures, mindful breathing, and self compassion practices will be woven through our time together, while we release & relax, build strength & resilience. You can expect a fun & gentle class, suitable for all levels of experience. All Levels.

$120 for 6 week series