Health Benefits of Trees

Health Benefits of Trees

Can you imagine a world where a walk in the forest is prescribed by medical doctors to reduce stress? Japan began studying the benefits of ‘forest bathing’ in the early 1980s. Their scientific research has shown that 20 minutes in the forest reduces blood pressure, lowers heart rate and increases the number of cancer-fighting cells in the body by as much as 40%.

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Habitat and Housing in Harmony

Habitat and Housing in Harmony

I recently stood before the Victoria City council and mayor to urge them to implement the Recommended Actions of the URBAN FOREST MASTER PLAN of 2013 and that leaders of the local Indigenous Nations of Esquimalt and Songhees be invited to participate in this work. Affordable HOUSING a green and livable HABITAT must be part of Victoria’s Strategic Plan.

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